What do you do to unwind and relax?
Do you read a good book and become lost in the pages of fantasy or mystery?
Do you watch movies or TV shows to be swept away into a new world for a short time?
Do you play video games or computer games?Many of you, including myself- may choose to meditate, pray or participate in a yoga class. How do you find your inner chi? Centering one's mind can help the body relax and rejuvenate.
I prefer to;
- Take a nap
- Yoga
- Read Shakespeare plays or Classic Novels
- Watch a Good Movie
- Write Columns and Articles
- Count my blessings
- Use Visualization techniques of Mindfulness and Imagination ( Self- Hypnosis)
- Swimming
- Tubing
- Boating
- Water Skiing
- Traveling
- Snow Skiing
- Singing
- Aquarium or Zoo Patroning
- Theme Park Adventures
- Water Park Relaxing
In your spare time what do you do to relax and recooperate your; mind, body and soul?
What recreational activities do you and your loved one's enjoy during the summer?
Trips to Lake
Powell or Sun Valley, Idaho?Family Reunions at Sugarhouse Park?
Backyard BBQ's?
Splash Pad Play Dates?
Lagoon or Lagoon-A-Beach Getaways?
Please let me know what your family enjoys in the summer in the comments. And your response may be featured in an upcoming column.
Copyright 2013 Chelsea Merkley Please give credit where credit is due.
June 20, 2013